WOD
21-15-9
Pull-Ups
Kettlebell Swings (55# m/ 35# w)
Wall Ball (20# m, 15# w)
Compare to 6/13/09
(Post times to comments)
Jay practicing her back squat!
WOD
21-15-9
Pull-Ups
Kettlebell Swings (55# m/ 35# w)
Wall Ball (20# m, 15# w)
Compare to 6/13/09
(Post times to comments)
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Tuesday, September 21, 2010
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5 comments:
CrossFit South Baltimore robbed your board shorts reference John! Check out their videos...http://southbaltimorecf.com/
I signed up for the next powerlifting meet, which will be in Laurel on Nov 20.
http://www.marylandpowerlifting.com/page.asp?contentID=159
Evan and Mandi, the rules say I have to wear a singlet. What color to represent the gym and can you silk screen our logo with chains on it?
This has been around for a while, but here is a good walkthrough on callus maintenance for preventing tears.
http://www.beastskills.com/calluses.htm
Great job today everyone!
Men
Steve 7:47 (not done with class)
Kristian 7:47
Tyler 8:21
Bobby 8:49
Matt 10:53
Terry 12:26
Gabe 12:49
Vinu 14:31
Mike 13:12 (BlackBand/35#)
Ladies
Whitney 8:28
Susan 8:30
Sharron 11:33
Deb 11:41 (GreenBand)
Lisa 12:05 (GreenBand/26#)
Irene 9:32 (BlackBand/26#)
Julie 11:42 (BlackBand/26#)
Kim 10:22 (RedBand/26#/10#)
Karin 9:38 (BlackBand/26#/10#)
Rachel 11:15 (BlueBand/15#sq clean)
Katie 9:10 (BodyRow/26#)
J 14:24 (BodyRow/18#/10#)
8:16 Rxd
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