WOD
5 Rounds for time:
5 Front Squat (#185, #125)
15 Double-Unders
Compare to 6/29/10
Post time to comments
The 'bling' from the 5 Ton 5K
5 Rounds for time:
5 Front Squat (#185, #125)
15 Double-Unders
Compare to 6/29/10
Post time to comments
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Monday, September 13, 2010
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11 comments:
Now I know what to have terrific dreams about tonight... and why are these word verifications never actually words? gaticali... galactica?
7:00 am class -
My sincerest apologies. By the time I made it to the gym, all of you where gone. Obviously, this is not the service you have come to expect of us, nor is it what we want to deliver.
Evan don't beat yourself up, we're all human (or superhuman CrossFitters) and you and Mandi are two of the most passionate, skillful, diligent, and reliable professionals I know. I know a ton of professionals and trust me few meet all of those criteria. I was not there this am but I assure you I'd say the same if I were there- you're allowed to be imperfect once in a while, we all are. :)
Tyler 4:40 PR
Matt 7:47
Kristian 5:02 (155#)
Mike G 7:15 (155#)
Jamison 4:53 (155-135#)
Vinu 6:49 (135#) PR
Bobby 7:01 (135#)
Jesse 9:32 (135#)
Mike T. 6:22 (135#, 2xSu)
Jess 4:31 (105#, Tuck Jump)
Whitney 7:13 (115#)
Mandi 6:25 (85#) PR
Susan 3:45 (85#, 2xSu)
Rachel 7:51 (75#)
Meghan 7:08 (75#, Du-Su)
Deb 5:45 (75#, tuck Jump)
Julie H 4:25 (75#, 2xSu)
Katie 4:36 (65#, Su)
Kim 5:50 (55#)
Marcia 6:04 (25#/Su)
Dankeshane Rachel.
On-Ramp WOD #3
5 Rounds for time
15 medball cleans (#20/15)
15 push-ups
Colin 8:37
Kate 11:51 (4ounds, knee PU's)
Good job on rampers. Good job to T also, who had a visit from Pukie the Clown. Where is his t-shirt?
T puked?!
I didn't know that - Where was I?
That's what he told me anyway. First time ever. I like Romanov's theory about that - it's because he rejected the experience. We must accept the agony and work through it. Glassman says it's lactic acid.
GAH!!!! I totally just discovered that my 4:40 was not a PR... in fact it was 14 seconds slower than my previous time... jfc I had to've been moving that last time!
I think the last minute was spent getting the last 15 D.Unders - Sub 4 is in you.
- Evan (variation) 6:00
(5 RFT: 5 Push Press (135), 15 DU)
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