WOD
50 Sit-ups
21 Pull-ups
The crew getting down and dirty with some Squat Cleans
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4 comments:
I just did this at home and am totally feeling it....am a little shaky and have the crossfit cough.
11:50 (13sec. slower than last attempt) It pays to do with a group :)
On Ramp WOD #2
Deadlift
Jerk
10-9-8-7-6-5-4-3-2-1
Colin 10:59 (#115, #65)
Kate 12:33 (#55, #15)
Michael G 7:07
T 10:57
Bobby 12:51 rom
Mike T. 13:39
Cain 14:13
Jesse 15:56
Todd 11:37 red
Gabe 11:42 blue
Vinu 15:46 green
Whitney 13:29
Sharron 18:03 red-10
Amee 11:57 red
Kim 14:52 red
Rachel 17:18 blue(am), 13:01 blue(pm)
Melissa 13:23 green
Karin 17:43 black
12:29
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