WOD
5 rounds for Time:
30 Kettlebell Swings (1.5/ 1 pood)
15 Pull-ups
(post times to comments)
Compare to 3/25/10
Happy Birthday T!
(This photo was an instant classic - What are some of your favorite photos that we've posted?)
(This photo was an instant classic - What are some of your favorite photos that we've posted?)
16 comments:
Happy Birthday T! yay kettlebells!
Thanks Rachel!
Thanks Diesel for putting up a sweet picture of me in a banana!
As far as favorites go, this one has to be one of the best!
http://1.bp.blogspot.com/_41i4tU-sAKE/S-n5rTfcNfI/AAAAAAAAAWs/HTauqsoaa_s/s1600/kFight.jpg
I don't know which is the best part of that pic, Matt's expression or Keith's... Happy Birthday Mr.T, T-bone, T-top, Hump-T Dump-T!
Happy birthday T, and thanks for all the helpful advice these past few weeks.
O T, you did this to us. You said this out loud the other night (or something similar) "I like the kettlebell swings, I like pullups, but when you put them together that's a bad thing". It sounds fun though.
Here's what I want for my bday WOD:
(135# with 1 chain on each end of bar)
5 rft or something...
Zercher carry
Tire flip
Overhead lunge
Tire flip
Back squat carry
Tire flip
Today's WOD time brought to you by 2 donuts, coffee and 2 pieces of cake.
Mmm ... burrito :)
On-Ramp WOD #4
AMRAP 10minutes
10 Hanging Power Cleans (44/33)
40ft Walking Lunges
20 Sit-ups
Kate 4+2/3 (#15)
Colin 4+28 reps (subbed push-ups for walking lunges)
at home subbed 15 bw deadlift for 30kb swings:
12:44
Darn it! Slept through what was likely the most awesome WOD this week!! Argh! Hope you all rocked it.
Mike G 17:07 PR!
Evan 18:20
Jamison 18:30
Dan 20:17
Jesse 20:50
Gabe 22:30
Todd 20:04 (35#)
Cain 14:13 (5x 20/10 reps)
Teresa 17:42
Amee 22:40 (26.5, Pull-up-red)
Sujata 22:44 (26.5, green)
Karin 19:10 (35-26.5, black)
Tyler 15:19 NWC
Rachel, I so needed you there for this WOD! I found it HARD! Wish I could have subbed deadlifts for the KB!
Evan, I remember my time as 20:44 although I could be mistaken in my exercise haze!
Sujata, you are probably right - I very well could have made a typo when recording the times from the dry-erase board.
If it's still up, I'll check - If it is erased, lets just assume it was 20:44.
Even you forgot me. I am pretty sure I wrote my time. I think it was 23:24 or 24:23.
My apologies Mike, when I went to preview my post last night I got a 503 error. All data was lost, so I reposed and was apparently I rushed it, because I made 2 errors in the 2nd posting of the data.
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