Saturday 9/18/10

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WOD

Overhead Squat

5-5-5-5-5

Compare to 5/24/10

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Image courtesy of CrossFit.com

5 comments:

Evan said...

Teresa - 115 (120 x 1)
Whitney - 85 (90 x 3)
Mandi - 70
Rachel - 65 (70 x 1)
Kim - 45

Evan - 175 x 13 PR (BW-OHS)
Matt - 135 (155 x 1)
Cain - 135 (155 x 1)
Joe - 115
Mike T - 65 (67.5 x 4)

Gabe said...

So I edited some of the video clips I had from the 5ton 5K and posted them on my MobileMe gallery.

Check it out at http://gallery.me.com/pgp80

Sorry I don't have more diesel members but I was trying to be a good judge!

and thanks again for all the birthday wishes yesterday!

Evan said...

Gabe, I absolutely love it!

Fantastic work - Can I link it from the 5 ton 5K and CF Diesel websites?

Gabe said...

Definitely! Feel free to post the link wherever. Anyone can check out that website to watch or download the video.

Unknown said...

Gabe and I did this wod tonight:
Gabe- 105
Amee - 50