WOD
Overhead Squat
5-5-5-5-5
Jerk
1-1-1-1-1
Compare Jerk to 1/5/10
(Post loads to comments)
Photo by John M.
Overhead Squat
5-5-5-5-5
Jerk
1-1-1-1-1
Compare Jerk to 1/5/10
(Post loads to comments)
|
Sunday, May 23, 2010
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3 comments:
SRM OHS Wars,
It has begun ...
Tyler - 175 PR (225x1GR)/ 265 Tie PR = 440
Steve - 165 (175x4) PR / 225 PR = 390
Mike G - 150 PR / 195 PR = 345
Evan - 95 (225x1GR) / 227.5 PR = 322.5
Chris - 115/ 165 = 280
John H - 95 (105x3) / 165 = 260
Dan - 95 (105x3) / 155 PR = 250
Dillon - 95/ 155 = 250
John M - 115/ 115 = 230
Keith - 95 rom / 135 PR = 230
Cain - 85 / 135 = 220
Donte - 65 rom / 135 PR = 200
Mark - 65 / 115 PR = 180
Mike T - 55 PR / 105 PR = 160
Anita - 85 (90x3) PR / 95 PR = 180
Mandi - 70 PR / 90 PR = 160
Julie - 55 (65x4)/ 90 PR = 145
Molly - 55 PR/ 85 PR = 140
Tonight; A draw ...
(Training for tomorrow)
Way to go Evan! It's on now!
The T "Stallion"
VS
Evan "Drago"
"... I must break you ..."
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