Diesel-Gym: Wednesday 8/4/10

Wednesday 8/4/10

Posted by Mandi at 8/03/2010 08:00:00 PM |

WOD

Deadlift 1-10-1-20-1-30 reps

Post total load (all up all six barbell loads) to comments

Photo by Vinu

L said...: I remember this from 1/20/10. Another wreck your back WOD.; August 3, 2010 at 8:38 PM
Evan said...: ... Yup, another great back maker.; August 3, 2010 at 8:48 PM
Dan Hook said...: This WOD back in January was the first time I managed to get 300 lbs off the ground. I have fond memories.; August 3, 2010 at 9:11 PM
Unknown said...: Dave Lipson: 56 second Isabelle. Check it on main. That ish is ridiculous!; August 3, 2010 at 9:16 PM
Evan said...: And he declined to through down Isabelle against Josh at our cert?!

We didn't push him hard enough.

Also, notice that CrossFit.com is doing the WOD that we programed yesterday.

We're are totally on the avant-guard.; August 4, 2010 at 11:27 AM
Evan said...: Format:
1 / x10/ 1 / x20/ 1 / x30= sum total

Tyler - 385/315/405/265/405/225= 2000
Dan - 300/225/320/195/330PR/160= 1530
Matt - 300/225/295/195/290/150= 1455
Tom - 250/250/270/210/300/155= 1425
JP - 240/185/255/165/285/135= 1275
Vinu - 250/185/265/155/285PR/135= 1275
Jess - 195/155/205/135/215PR/115= 1020

Anita - 235/190/250/180/265/135= 1235
Sharron - 195/165/205/135/215/120= 1025
Julie - 185/140/190/120/200/100 = 935
Sujata - 170/140/170/115/170/115/X = 765
Rachel - 145/115/155/100/155/85= 755
Jay - 105/85/115/75/135/65 = 580
Karin - 95/85/105/75/115/65= 540; August 5, 2010 at 9:45 PM
Evan said...: Finally posted :-); August 5, 2010 at 9:45 PM
L said...: My 20 rep was only 160.; August 5, 2010 at 11:50 PM