Wednesday 8/25/10

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WOD

Back Squat

5-5-5-5-5

Compare to 2/11/10

(Post loads to comments)


Sharron going up the rope




4 comments:

Cain said...

What is Sharon saying or thinking? This could be like icanhascheezburger.com, except it could be called icanhasbodywreckingwod or icanhassoulcrusher. Or even better icanhaschains.com (or flaming chains).
Sharon could be saying "Almost there!" or "Wow that's up there" or most likely "Why do I do this to myself?"

Cain said...

potential icanhaschains wod:
icanhasfrontsquats
lolkettlebell swings
teh run4urlifes from goggies 800m

Sharron Wynn said...

lol. i'm thinking this is the worst time to have a wedgie! :p

Evan said...

Jason - 295 (315x4)
Kristian - 225
Matt - 215 (all 5 rounds - 75% 1rm)
Mike T - 215 PR (225x2)
Vinu - 215
Jesse - 185

Meghan - 125 (135x3)
Julie H. - 115
Mandi - 100
Rachel - 95
Kim - 75
Lisa - 55 (65 ROM)
Irene - 65 ROM (75x2 ROM)
Jay -95 ROM