Last night, since I had class...40# KB (similar to mainsite WOD)21 TGUs10 Sotts presses15 TGUs7 Sotts presses9 TGUs5 Sotts presses39:00Alternating sides TGUExtended kettlebell WODs/complexes hurt everything everywhere.
Cain's face turned purple last night. Seriously. Purple. It was awesome.
Kristian 7Mike G. 5+12T 5+9Cain 4+12 John M 3+6J.P. 5+10 (48 SU’s)Jesse 5+10 (40 SU’s)John H 3+12 (green)Lance 3+8 (green, SU’s)Teresa 5+4Whitney 3+24Kim 3+12 (red)Rachel 4+11 (blue)Sujata 3+2 (green)Melissa 5 (green, 24BB)Deb 4+9 (green, tuck jump)Karin 3+15 (black, 24BB)Marcia 6+4 (8 black, SU’s)Not With ClassMandi 5+8
5+12
nice job Jamison!
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5 comments:
Last night, since I had class...
40# KB (similar to mainsite WOD)
21 TGUs
10 Sotts presses
15 TGUs
7 Sotts presses
9 TGUs
5 Sotts presses
39:00
Alternating sides TGU
Extended kettlebell WODs/complexes hurt everything everywhere.
Cain's face turned purple last night. Seriously. Purple. It was awesome.
Kristian 7
Mike G. 5+12
T 5+9
Cain 4+12
John M 3+6
J.P. 5+10 (48 SU’s)
Jesse 5+10 (40 SU’s)
John H 3+12 (green)
Lance 3+8 (green, SU’s)
Teresa 5+4
Whitney 3+24
Kim 3+12 (red)
Rachel 4+11 (blue)
Sujata 3+2 (green)
Melissa 5 (green, 24BB)
Deb 4+9 (green, tuck jump)
Karin 3+15 (black, 24BB)
Marcia 6+4 (8 black, SU’s)
Not With Class
Mandi 5+8
5+12
nice job Jamison!
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