WODPress
5-5-5-5-5
Snatch Balance
1-1-1-1-1
Compare to 6/5/10
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Congratulations and welcome to CrossFit Diesel's newest
Coach - Jason! Check out his bio under the 'Contact' tab.
Coach - Jason! Check out his bio under the 'Contact' tab.
6 comments:
I was trying to figure out what we'd do today, and I was thinking that we haven't done the snatch balance in a while. I'd like to see how much better this is after having done the cert.
Rachel and I did the mainsite WOD from Saturday at a Columbia Association gym (AKA the wax museum of working out)...
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
Rachel: 22:06
Cain: 20:55
It was great and we got lots of 'looks'.
Yeah he was doing a push press. I wonder why he was doing that. Also, I went a lot deeper into the squat to do the SDHP. Was I adding work for myself?
Glad to see Jason stepping up to the coaching plate but I am not sure if he is a cat lover or hater. I think choking a kitten with your hand spells cat hater.
That WOD Cain posted about (SDHP and PJ) we did yesterday (Sunday) and I did 50 pounds (not 75 eek!).
Great job 10a, 5p, 6p & 7p classes!
Individual Achievement - Mike G. 38 pullups (earns him a spot on the whiteboard)
Athlete - Press/Sn. Bal.
T - 165/175?
John M - 145/115
Mike G - 120/115
Matt - 112.5/135
Jesse - 115/115
Vinu - 95/115
Mike T - 105/55
Donte - 105/45
Lance - 75/65
Susan - 80/75
Whitney - 65/75
Meghan - 65/60
Rachel - 55/55
Melissa - 50/35
Karin - 55/35
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