"Diane"
21-15-9
Deadlift (225/ 155#)
Handstand Push-Up
(Post time to comments)
Compare to 4/5/10
John, Kristian & Thomas hitting a great "Pose"
21-15-9
Deadlift (225/ 155#)
Handstand Push-Up
(Post time to comments)
Compare to 4/5/10
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Sunday, August 22, 2010
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4 comments:
I did pay, which was very much worth the money. I now have like 400 more videos I can make.
Guy on the left: Broken at the hips (3 points of alignment not aligned by upright torso with ankle remarkably behind the torso), pushing through the back leg (evidenced by an almost fully extended rear leg and hip dipping on the same side as rear leg), and likely tense torso (the guy is either really fat or has high shoulders that are tense and contracted). There are quite a few drills I need to work on...bah.
Agreed, the midline stability video rocks!
T 4:06 PR GR!
Steve 9:47 PR
Kristian 14:50
Jason 15:05 PR
Matt 9:32 (1 abmat)
John M 17:54 (2 abmat)
Jesse 8:58 (#155, Facing Wall)
Evan 10:46 (#155, Beige Band Handicap)
Sharron 8:58 (1 abmat)
Audrey 8:20 (3 abmat)
Mandi 7:11 (#135, 1 abmat)
Deb 6:30 (#120, Pike on Mat)
Rachel 7:40 (#115, 3 Abmat Facing Wall)
Crystal 4:43 (#95, Knees on Mat)
Amee 4:34 (#90, Knees on Mat)
Kim 8:18 (#90, Knees on Mat)
Katie 3:57 (#85, 2x #15 dumbell)
Irene 5:55 (#65, 2x #12 dumbell)
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