John M 16:42 Matt 18:32 (red, 5 full rope/8.5 rope) Jack 12:40 (2 small light green, rounds 2 & 3 Rope Jump variation) Joe 15:55 (blue, Rope Jump variation)
Today Rachel and I visited Gunx CrossFit in Gardiner, NY. 21-15-12-9-6-3 reps for time pull-ups (Rachel: green band) 95# press (Rachel: 45# push press) 95# back squat (Rachel: 45# squat) V-ups Cain: 27:15 Rachel: 18:49
Today at CF NYC (aka the black box): 400 meter walking lunge: 17:20 (not sure why I was so slow, I was enjoying the pain maybe?) followed by 3 rounds of 1 minute max rep #55 push press. Most reps per round was 16 for me.
CF New Paulz (GunX CF) and CF NYC were nice... but our place seriously kicks ass.
5 comments:
John M 16:42
Matt 18:32 (red, 5 full rope/8.5 rope)
Jack 12:40 (2 small light green, rounds 2 & 3 Rope Jump variation)
Joe 15:55 (blue, Rope Jump variation)
Whitney 10:03 (small light green, Rope Jump variation)
Deb 12:27 (#50, green, Rope Jump variation)
Kim 14:36 (#45, red, Rope Jump variation)
Not with Class:
Evan 10:27
Mandi 17:12 (small light green)
What Mandi says is true,
I have no class when I perform workouts.
Today Rachel and I visited Gunx CrossFit in Gardiner, NY.
21-15-12-9-6-3 reps for time
pull-ups (Rachel: green band)
95# press (Rachel: 45# push press)
95# back squat (Rachel: 45# squat)
V-ups
Cain: 27:15
Rachel: 18:49
Today at CF NYC (aka the black box): 400 meter walking lunge: 17:20 (not sure why I was so slow, I was enjoying the pain maybe?) followed by 3 rounds of 1 minute max rep #55 push press. Most reps per round was 16 for me.
CF New Paulz (GunX CF) and CF NYC were nice... but our place seriously kicks ass.
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