Diesel-Gym: Friday 8/20/10

Friday 8/20/10

Posted by Mandi at 8/19/2010 08:00:00 PM |

WOD

Front Squat

3-3-3-3-3

(Post loads to comments)

Compare to 4/27/10

T and Mike streeeetching in Gymnastics class

Cain said...: Today's main site WOD looks fun:
Three rounds for time of:
15 ft Rope Climb, 5 ascents
21 Ring dips
50 Squats
Someday we should do that. Preferably on a tuesday, thursday, friday, or saturday, but not today, tomorrow or friday/saturday in two weeks.; August 20, 2010 at 9:47 AM
Cain said...: PS Happy Birthday Coach Mandi!; August 20, 2010 at 9:47 AM
T said...: Happy Birthday Mandi!!!!; August 20, 2010 at 10:12 AM
Mandi said...: Sweet, you guys are awesome. Thanks for the Birthday wishes everyone!; August 20, 2010 at 12:27 PM
Mandi said...: As for the main site WOD.......I think they peeked at Diesel's programing for this week :)

I agree Cain it does look cool.; August 20, 2010 at 12:30 PM
kfishy said...: Happy Birthday Mandi!; August 20, 2010 at 1:20 PM
RachelRose said...: Happy Birthday Mandi!!! I hope you have a sun-shinin', butt-kickin', fun-lovin', finger-lickin' amazing day!!!!!!; August 20, 2010 at 1:27 PM
Steve H said...: Happy Birthday Mandi!; August 20, 2010 at 2:41 PM
Unknown said...: Happy Birthday, Mandi!!! Hope you had an awesome day! ;); August 20, 2010 at 7:16 PM
Mandi said...: Jason 245 (250x2, Single PR)
Steve 245
Matt 225
Mike T. 180 (195x1)
Vinu 175 (185x2, 195x1)
J.P. 175 (195x1)
Lance 125 (135x2)

Crystal 100
Karin 95 (105 power squat)
Mandi 95
Marcia 40PR; August 20, 2010 at 7:37 PM