Saturday 7/31/10

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"ROY"

5 Rounds for time:
15 Deadlift (#225/#155)
20 Box Jumps
25 Pull-ups

To learn more about
Marine Corps Sgt. Michael C. Roy click here


What is Crossfit? Click here and watch this video to find out!
Photo by Vinu

CROSSFIT DIESEL'S PRESS IS LISTED ON THE AFFILIATE BLOG. CLICK HERE TO CHECK IT OUT AND FEEL FREE TO MAKE COMMENTS!

9 comments:

Unknown said...

That was brutal...

Unknown said...

Jason, no matter what you do, you will not have beaten me to the punch. Your movie will just be a follow up to the original, which is titled Jason and John. I am glad, however, that I am an inspiration to you and your art. It is through copying another artist's style that we develop our own, which you will soon discover what your personal style is. Keep going! One day, your art and craft will be outstanding. Until then, realize that you are still an amateur and that you will make mistakes, but those mistakes will bring you to a higher artistic truth.

In closing, suck it. In my board shorts.

Evan said...

Hey, we're on the Affiliate Page!?

Mike T said...

Well it's a start. Maybe next time we can make the affiliate page with our info not a controversial article. But press is press. We are getting our name out there.

Evan said...

Maybe we can start controversial rumors ...

I hear that (insert controversial celebrity here) is off of drugs and working out at this gym called CrossFit Diesel 6x a week!

Evan said...

John M - 29:37
Donte - 29:02 (Blue)
Mike T - 35:04 (185#, step, blue)

Anita - 29:18 (Green-Body Row)
Sharron - 24:41 (105#, Red+LtG)
Deb - 21:45 (105#, Step, Body Row
Kim - 29:14 (60#, jump/step, Blue)
Amee - 29:09 (55#, Blue)
Karin - 26:17 (65#, Step, Black)

Alt Reps
Mandi - 22:47 (10/15/20, 115#)
Vinu - 22:42 (10/15/20, 155#, Green)
Gabe - 28:42 (15/20/15, 115#, red-green)

Unknown said...

212. Not quite what I want, but I did weigh in at 211 after the WOD today. That is all.

Mike T said...

Did we get spammed tonight?? Tagskie?

Evan said...

We totally got spamed.

I think it is the 3rd time ever, so we don't get a ton of it.