"ROY"
5 Rounds for time:
15 Deadlift (#225/#155)
20 Box Jumps
25 Pull-ups
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Marine Corps Sgt. Michael C. Roy click here
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9 comments:
That was brutal...
Jason, no matter what you do, you will not have beaten me to the punch. Your movie will just be a follow up to the original, which is titled Jason and John. I am glad, however, that I am an inspiration to you and your art. It is through copying another artist's style that we develop our own, which you will soon discover what your personal style is. Keep going! One day, your art and craft will be outstanding. Until then, realize that you are still an amateur and that you will make mistakes, but those mistakes will bring you to a higher artistic truth.
In closing, suck it. In my board shorts.
Hey, we're on the Affiliate Page!?
Well it's a start. Maybe next time we can make the affiliate page with our info not a controversial article. But press is press. We are getting our name out there.
Maybe we can start controversial rumors ...
I hear that (insert controversial celebrity here) is off of drugs and working out at this gym called CrossFit Diesel 6x a week!
John M - 29:37
Donte - 29:02 (Blue)
Mike T - 35:04 (185#, step, blue)
Anita - 29:18 (Green-Body Row)
Sharron - 24:41 (105#, Red+LtG)
Deb - 21:45 (105#, Step, Body Row
Kim - 29:14 (60#, jump/step, Blue)
Amee - 29:09 (55#, Blue)
Karin - 26:17 (65#, Step, Black)
Alt Reps
Mandi - 22:47 (10/15/20, 115#)
Vinu - 22:42 (10/15/20, 155#, Green)
Gabe - 28:42 (15/20/15, 115#, red-green)
212. Not quite what I want, but I did weigh in at 211 after the WOD today. That is all.
Did we get spammed tonight?? Tagskie?
We totally got spamed.
I think it is the 3rd time ever, so we don't get a ton of it.
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