"Michael"
3 Rounds for Time:
3 Rounds for Time:
800 M Run
50 Back Extentions
50 Sit-Ups
(Post Time to Comments)
800 M Run
50 Back Extentions
50 Sit-Ups
(Post Time to Comments)
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Friday, July 9, 2010
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3 comments:
This looks like fun, even in the rain. I was going to come to this WOD. Then I remembered that my knee is swollen like a grapefruit and that I now walk like I have a peg leg.
Jason, the kitten loves this EVO stuff. I think it tastes good too! You could serve it with cheese and crackers and nobody would know better. Party at my place anyone?
Geo 19:35 (#45Goodmornings)
Jason 20:10 (#45Goodmornings)
Mandi 21:40 (#35Goodmornings)
Amee 23:55 (#15Goodmornings)
Rachel 25:25 (#20Goodmornings)
Abe 24:?? (PVC, 30, 30)
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