"The Seven" (adjusted)
Seven rounds for Time of:
7 Handstand Push-ups
7 Thrusters (#135, #85)
7 Knees to Elbow
7 Deadlift (#245, #165)
7 Burpees
7 Kettlebell Swings (#53, #35) (adjusted)
7 Pull-ups
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23 comments:
(redacted)
Who knew it'd be Hero Week at CFD?
Hmmm...I can't decide if I should do this WOD or a 3900 meter 'birthday' ladder? Decisions. Decisions.
Happy 4th of July week!
Happy Birthday Yvonne.
Thanks Mandi! Sorry I didnt stay tonight. I went home and did 100 burpees for time. Fun, fun, fun!
Great choice Yvonne! What was your time?
I honestly don't entirely know what 'hero week' means, but if this is 'hero week' then I am strongly in favor of at least one week per month being 'hero week' the WOD's this week have absolutely been the most fun and the coolest WOD's since I started CF about 7 weeks ago (I missed tonight though bc of work). I pray I will make tomorrow's 6pm. Word.
Looking back, however, they are all incredibly fun, amazingly effective workouts, all 7 weeks long. Don't let that word 'hero' fool you! Top notch.
It's been an interesting week so far. Sadly, I've had rest days on the other two Hero WODs, but today I'll be able to get one in.
(redacted)
So like I said, because of all that, I may have to work tomorrow, which may mean I'll miss tomorrow's WOD. If I can (redacted) then I may be able to show up.
Still can't believe I am missing this one. Substituted a 200m sprint "for survival" from 6 1000lbs+ el torros. Absolutely nuts. I think you might actually have to be frickin crazy to run right next to them. See you guys next Wednesday!
J, that's friggin (redacted). I think that (redacted) would approve of that, which means instead of saying that it's adjusted, just redact the 1 pood KB swing and continue as prescribed.
Folks, read carefully - SCALE! This is the beast of all WODs I've done in the past year. I know the running events on some WODs are difficult for me, but this one had me in the pukie state 3 times over the course of the workout itself. Bring plenty of water because you are going to SWEAT. Good luck!!!
Dude three pukes and a completion on the workout. That is some MANLY SHIT.
PS enjoy Rachel's pic. It's the first and last time you'll ever see me hug a tree.
RIDICULOUS! I walked around like a zombie for quite a few minutes after this one.
I'm dropping in tonight for this one. Donte, your post just made me nervous... Thats good right?
I'm sadly still at work while you all are enjoying this workout- I hope you are KILLING IT! what the H does redacted mean?
I just found out from John Tonight, Rachel.
Redacted text is: Text that has been removed from an official document before it gets released to the public. Back in the day, sensitive lines of text where blacked out via magic marker, before being released publicly. Now-a-days folks parenthetically write "(redacted)" in place of any removed text.
Way to bring it ladies and gents. Great work everyone on an awesome WOD!
Listed by rounds performed and loads lifted.
7 rounds:
T 48:09 (1-3rnds Rx'd, 4-7rnds #95thr)
Donte 54:08 (7rnds, #75thr)
Pat 47:31 (7rnds, #95-#85thr/#245-#195dl)
Michael G 39:40 (7rnds, #95/#195dl)
Evan 34:39 (7rnds, #95thr/#185dl)
Dan 38:53 (7rnds, #85thr/#195dl)
Matt 49:55 (7rnds, #85thr/#165dl/#35kb)
Jamie 37:45 (7rnds, #85thr/#135dl)
Todd 42:03 (7rnds, #65-#55thr/#145-#125dl/#35kb)
Yvonne 40:40 (7rnds, #45thr/#120dl)
Deb ??:?? not posted (7rnds, #40/#110dl/#26.5kb)
Mandi 31:19 (7nds, #45thr/#85dl/#26.5kb)
Kim 38:16 (7rnds, #25thr/#55dl/#18kb)
5 rounds:
Jason 34:30 (5rnds +2pood Kettle)
John M 43:40 (5rnds)
Vinu 40:39 (5rnds, #75thr/#155dl/#35kb)
Marcia 23:50 (5rnds, #8x2thr/#40dl/#18kb)
3 rounds:
Bryan 30:00 (3rnds, #65thr/#135dl/#35kb)
Ok, so for accountability purposes I will be posting what I weigh here on the board every Friday. Currently, I am at 212lbs as of this morning. My goal is to get to 202lbs by the Fall power lifting meet, that way I can cut weight down to 198. Yep, 10lbs in 2-3 months....doable, yes?
Awesome John! yes, it is totally doable.
It sure was a hard WOD. The curb took me out before the 1st rep!
oops... it was 43:10
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