Wednesday 6/23/10

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WOD

Weighted Pull-Up

5-5-5-5-5

Weighted Push-Up

5-5-5-5-5

(Post loads to comments)

Compare to 9/3/09

Playing with Pushups...[wmv][mov]
Video courtesy of CrossFit.com

6 comments:

Unknown said...

Jason, I think you'll like this article that they linked on CF Football's site:

http://opinionator.blogs.nytimes.com/2010/06/20/the-anosognosics-dilemma-1/?src=me&ref=general

I'm glad I got a day of rest after 3 days straight of 40+ minute WODs...

Dan Hook said...

Perhaps it would be faster to list political counter examples?

Evan said...

Two Gym Records tonight!
Keep it up!

Steve - 85/ 141.25 = 226.25
Jason 110 Gym Record! / 110 = 220
John M - 75/ 140 = 215
Brendan - 75/ 115 = 190
Jess - 70/ 100 = 170
Kristian - 70/ 70 = 140
Matt - 30 / 105 pr = 135
Vinu - 10 (20x4)/ 90 = 100
John H - Tan/ 65 = xx

Bridget - 25 (65x1 Tie Gym Rec!)/ 45
Meghan - 5/ 30
Julie - Green + Lt G / Lt Green
Rachel - Green + Lt G / Red

Unknown said...

1.5lbs... That's a large Snickers bar. Or my hat. Maybe a beer or two. I knew I should have added chains...

Jamison Peter Hibbard said...

60/10

Steve H said...

I got stuck trying to get 100 up and over on the pullups. Had difficulty kipping up and mild grip fatigue. Geez Jason, if you put it that way, might as well go up 11.5lbs to keep the record. All in all 110x5 pullups is pretty sweet.