WOD
5 Rounds for time:
15 Hanging Power Snatch (95/ 65#)
30 Sit-Ups
(post time to comments)
Compare to 3/18/10
Coach B - CrossFit.com
CROSSFIT DIESEL WILL BE HOSTING AN OPEN HOUSE THIS SATURDAY FROM 10AM TO 3PM!
Please invite your friends who have never tried Crossfit but always wanted to. Additionally, if anyone is interested in volunteering an hour to help with the event please contact Mandi or Evan. Thanks!
2 comments:
19:31
holy hanging powersnatch.
Jason 11:43
Steve 15:37
MIke G. 17:43
Cain 20:43
Pat 11:40 (#85)
Matt 13:35 (#85)
Dillon 17:05 (#85)
Keith 17:38 (#85)
Shane 18:55 (#85)
Dan 13:51 (#80)
Brandan 10:47 (#75)
Vinu 17:38 ( #65)
Mike T. 14:03 (#30)
Rachel 14:05 (#30)
Molly J. 12:24 (#25)
Amee 13:27 (#25)
Julie 12:37 (Single arm snatch #20)
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