WOD
Front Squat
5-5-5-5
Stiff leg Deadlift*
5-5-5-5
*Pause at the bottom
(Post loads & total to comments)
Front Squat
5-5-5-5
Stiff leg Deadlift*
5-5-5-5
*Pause at the bottom
(Post loads & total to comments)
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Sunday, June 13, 2010
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3 comments:
Danke schoen.
Jason - 225/365 = 590
John M - 242.5/305 = 547.5
Tyler - 225 (245x2)/307.5 = 532.5
Steve - 255 (235x3)/285 = 510
Rob - 190/285 = 475
Evan - 195/265 = 460
Pat - 175/265 = 440
Keith - 155/265 = 420
Mike T - 155/265 = 420
Cain - 165/245 = 410
Mike G - 190/215 = 405
Dan - 165(175x4)/195 = 360
Vinu - 150/195 = 345
Mark - 115/185 = 300
Anita - 140/215 = 355
Meghan - 105/155 = 260
Susan - 120/135 = 255
Mandi - 90/130 = 220
Dana - 70/85 = 155
Jennifer - 15/ 55 = 70
Evan,
Just for the record my FS came in at 225 (235x3)
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