WOD
5 Rounds for time
Run 400 m
21 Kettlebell Swings (53/ 35)
(Post rounds to comments)
Image of James OPT Fitzgerald courtesy of crossfit.com
5 Rounds for time
Run 400 m
21 Kettlebell Swings (53/ 35)
(Post rounds to comments)
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Sunday, June 13, 2010
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5 comments:
I hear those AM people are a bunch of die-hards ... they scary me!
Yup. Kristy Philips is listed among their training staff. I think she trains at multiple boxes.
Yeah I saw that place today when I was downtown... Looks like a decent place, of course, not nearly the awesomeness of diesel!
Jason 13:42
Evan 13:46
Steve 13:53
Tyler 13:57
John M 13:58
Dan 14:43
Keith - 15:35
Kristian - 15:57
Mike G - 16:45
Mike B - 19:05 (50#)
Vinu 16:48 (35#)
Eric - 15:57(30#)
Mike T - Data TBA soon*
Lindsay - 15:21 (26.5#)
Rachel 18:48 (26.5-18#)
Renata 18:49 (18#)
Kelly - 16:21 (200m, 18#)
MOD
Anita - 19:16 (15x95# Back Squat)
*Sorry Mike, the data was cut off in the photo. I'll update this page tomorrow :-(
Mike T 18:08 (35#)
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