Team WOD: Linda
aka. "Three Bars of Death"
aka. "Three Bars of Death"
For Time, complete 50 reps* per athlete of the following:
Deadlift (1.5x Body Weight)*
Bench Press (1x Body Weight)*
Clean (.75x Body Weight)*
*Sets, Adaptations & Logistics will be explained in class
(Post loads & team time to comments)
Image courtesy of CrossFit.com
6 comments:
I was actually going to try to make it to a Saturday WOD. Unfortunately, I can't ignore my shoulder pain any longer. X-rays first thing in the AM. Have fun!
Since when where you having shoulder pain, Julie?! - Yikes, definetly no fun :(
I had a milestone today. 1 and 1/2 years ago I really torched my back doing Linda, and I have avoided it ever since, and gradually started deadlifting only recently:
Today I did linda with heavier weight, faster, and am feeling pretty good!
Weight 170 #
DL 185 (below goal)
Bench 165
Clean 135
Time: 25:57
It's certainly not record breaking, but it is a lot of progress... Thanks guys.
Brian, Congratulations on your PR!
Your progress is coming along great. Your deadlifts are stronger and any time under 30 minutes on Linda is fast (in a great way)!
Great capacities - Keep rocking the WODs!
50 reps per person
~30 minute cut-off
Team 1 - 397 Point
Vinu, Keith, Mike T
(195/120/105)
Team A - 396 Points
Cain, John M., Dan
(240, 145, 120)
NWC
Evan
247.5/165/125 = 57:57
I'm sad that I missed this one, we nee this to be a weekday WOD...
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