Don't get me wrong, Jason. I love cats too. It's just amusing to see it from someone who can and probably has taken someone down. Plus they make great hand and feet warmers.
I think you should figure out something different and way more difficult than those, Evan. I'm thinking an hour+ WOD, with heavy lifts, runs, rows, jumps, pull ups, log flips, super yoke, and a heavy overhead walk. You can call it "Brush with death." Just don't do it this or next weekend so I can do the half marathon and then drink next weekend. :)
I was pretty close on Saturday. I'll bet that if you did 4x400m sprints with a burpee penalty for every second over 1:15 mixed somewhere in the WOD you'd guarantee meeting pukie. Maybe even four times...
21 comments:
I don't think Keith can hear us over the sound of how awesome he is.
Jason, I hope you don't mind me saying this, but I've always thought it a little funny that your profile pics are of cats.
Anita FTW!
Yeah, I get pretty fired up when people stack the weights all crooked.
Don't get me wrong, Jason. I love cats too. It's just amusing to see it from someone who can and probably has taken someone down. Plus they make great hand and feet warmers.
I always miss the fun ones! ;) Just got back from vacation in Seattle. I'll try to make it on Thursday; if not I'll see everyone next week!
I did the 5ton 5k today. Not to let the opportunity pass.
40:38 as prescribed
run was on treadmill
0.65 mi = 1040m
Managed to do all the deadlifts, which is certainly progress for me.
Nothing against cats, but they make me sneeze.
We'll definitely see the 5 Ton 5 K again - Probably as a larger event in the upcoming months.
Oh, and Kitty Kevlar!
http://sydeffex.tumblr.com/post/554130480/kitty-kevlar
I am Keith, here me roar! (with my RHO shirt on)
Movie quote - "Rho, rho, rho your boat..."
Anyone know which movie in the 80s this quote came from?
Revenge of the Nerds I think... in the talent show competition?
Evan, do you take WOD requests for birthdays? I have one coming up and won't mind seeing 5 Ton 5K again real soon.
Funny, I can't exactly remember what movements were involved in Back in Line, but it still inspires a much greater fear response than The Beating.
I think you should figure out something different and way more difficult than those, Evan. I'm thinking an hour+ WOD, with heavy lifts, runs, rows, jumps, pull ups, log flips, super yoke, and a heavy overhead walk. You can call it "Brush with death." Just don't do it this or next weekend so I can do the half marathon and then drink next weekend. :)
John A has a great idea. How about making it the Memorial Day WOD so we all puke and then have room for a real good BBQ meal afterwards?
Hour long WODs don't let you meet Pukie. WODs with the word "Rest" in them let you meet Pukie.
I was pretty close on Saturday. I'll bet that if you did 4x400m sprints with a burpee penalty for every second over 1:15 mixed somewhere in the WOD you'd guarantee meeting pukie. Maybe even four times...
I'll have to dig deep to come up with a WOD, fitting such fantastic nomenclature.
Oh, uh. My push ups were knee.
Watch that ROM on those "Push-Ups"
Pat - 13
Tyler - 13
Jason - 12+6
Kristian - 11+12
Dillon - 10
Derek - 9+4
John H - 8+3
Steve - 7
Anthony - 10+27 (2x Singles)
Mandi - 10+12
Sujata - 5+11
Sara - 9 + 20 (2x Singles)
Kim - 4+12 (Paralette PU)
Anita - 10+12 (Rope TJ, Knee PU)
Molly B - 9 (Tuck, Knee)
Julie - 8+1 (Rope TJ, Knee PU)
Angela - 10 (2x Singles, 1/2 B.Row)
Jesse - 8 (2x Singles, 1/2 Tire PU)
Molly J. - 11+8 (2x Singles, Knee PU)
- Fixed it Julie :-)
9+12
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