WOD
21-15-9
Burpee
Knee to Elbow
Kettlebell Swing (53/ 35#)
(Post time to comments)
Image by John M.
21-15-9
Burpee
Knee to Elbow
Kettlebell Swing (53/ 35#)
(Post time to comments)
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Monday, May 17, 2010
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8 comments:
This workout will mark my one year Crossfit anniversary!
WOOT!
Yay! Burpees!
Dan, what are some of the highlight PR's you have made in your Year of CrossFitting?
It's hard to say. I'm almost twice as strong as I was a year ago, and my endurance (for events under 45 minutes or so) has increased a lot. I guess I'll go with:
1xBW power clean
2xBW dead lift
12:11 Helen (since that took me 19:46 with a blue band and 30# kettle a year ago)
Nice!
Jason - 7:32
Brian - 8:00
Mike G - 8:05
Steve - 9:15
Dan - 9:18
Jess - 9:22
Dillon - 9:30
Kristian - 9:31
Sean - 10:07
Tyler - 10:20
Pat - 10:21
Evan - 8:38 (ROM)
Chris - 8:55 (KtA)
John H - 9:29 (HKR)
Todd - 11:01 (35#)
Mike T - 13:00 (35#)
Susan - 9:54
Mandi - 10:42
Anita - 10:34 (HKR/ 53#)
Sujata - 13:06 (KtA/ 30#)
Lindsay - 11:07 (KtA/ 26.5#)
Amee - 10:38 (HKR/ 18#)
13:57
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