WOD
Snatch
1-1-1-1-1-1-1
3 sets of Max Rep Hanging Power Clean with your final Snath weight.
Compare to 4/10/10
Post loads and reps to comments
Great work Julie & Molly for running in the National Police Week 5K on Saturday! Photo courtesy of www.nationalpoliceweek5k.com
7 comments:
This is sick, esp after a wod wear many of us (read: me) tore our hands... looks like it's time to go break the med tape out!
I did too. But I doubt I'll be lifting heavy enough weight for it to matter.
Ive been curious about these and just may get a pair:
http://www.ragefitness.com/InventoryD.asp?loc=EN&collection=Rage%20Leather%20Hand%20Grips%20%28pair%29&CatID=DB3F1123-6611-44A4-9912-5623A8FBE90B
Just when I thought I'd have a day to recover from the the blood blisters. Oh well, guess what doesn't kill you might make you bleed a little.
I dunno Evan, maybe some receiver's gloves would be a better choice. I'm not convinced much can take the sting out of your hands from doing over 100 pull ups, but if they work, all the better.
Loads will be posted tomorrow.
Steve - 155# PR - 8.4.7
Tyler - 155# - 3.7.7
Matt - 145# PR - 10.11.6
Jason - 135# - 27.16
John M - 125# - 7.16.17
Evan - 120# - 8.19.10
Kristian - 115# - 11.18.18
Keith - 105# - 14.15.12
Dan - 95# / 110 Pwr - 30
Jess - 85# / 95# Pwr - 30
Mark - 65# - 30
Susan - 90# PR - 3.7.
Julie - 77.5# PR - 13.11.14
Anita - 75# - 0
Mandi - 70# PR - 42.13
Meghan - 70# - 10.8.10
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