WOD
For Time:
Men - Lift 7000# From the Ground to Overhead
Choice of loads:
155 x 46 reps
135 x 52 reps
95 x 74 reps
75 x 94 reps
Women - Lift 5000# From the Ground to Overhead
Choice of loads:
100 x 50 reps
85 x 59 reps
65 x 77 reps
55 x 91 reps
Photo by Mike T. & Anita
Compare to 10/1/09(Post Load and Time to comments)
15 comments:
I've been waiting to try this one.
Oh COME ON!!! I just got over the fact that I missed a Total this week, but missing this too? Uncool.
Where is that picture from Anita?
I think Mike T. actually took it. From the Old Rag Hike. The climb Evan is doing isn't actually part of the hike, just one of the many bonus climbs he decided to add on.
Photo credit updated.
I didn't know what Jason was talking about a couple days ago, but for anyone who hasn't hit the 10am WOD and then grabbed some BBQ at that booth down the street...you haven't lived. Simple amazing! I'm eating it right now. What are you doing right now?
Oh, the WOD was fine too I guess.
And HUGE props to Donte for hooking me. I owe you next time.
This is a perfect WOD to start the weekend off. Let's rock!!
Steve,
I fully expect you to rock this "Kingsbridge Style"! That means slamming at least a six pack of Yuengling and a shot of bourbon before throwing the weight around like a bag of feathers. Dan and I will be very upset if you do not come out on top of the leaderboard...and you don't want to see us upset!
Actually the photo was taken by Anita but she was using my camera.
Last time I did this WOD I couldn't bend my back for a week. My form must have been perfect.
Yes, had some of the BBQ today! Very very good.
Okay, shared photo credit it its.
... Oh, and I bet the Taquarita is going to get a lot of business from hungry Dieselites!
Jason - 6:36 75# GR!
Tyler - 6:55 75#
John M - 7:29 75#
Pat - 8:01 75# PR!
Evan - 8:09 75# PR!
Dillon - 8:18 75#
Steve - 8:59 75#
Donte - 10:12 75#
Derek - 10:44 75#
Dan - 11:27 75# PR!
Oliver - 14:05 75#
Mark - 17:50 65#
Cain - 22:36 75#
Mike T - 11:27 45#x100
Anita 6:55 55# GR!
Mandi 11:26 55# PR!
Robin 15:27 55# PR!
Kim 18:56 35#
Rachel 13:36 35#x91
When is the BBQ cart at the corner?
Yep, that BBQ hit the spot. Will defintely give more incentive to attend the 10am classes!!!
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