"Murph"
For Time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
(Compare to Memorial Day 2009)
Classes will run at 10am & 11am with a potluck cook-out at 12pm! All evening classes are canceled.
9 comments:
Ahhh I can't wait!
I'm gonna bring a pukie bucket and a chair.
For those who don't know the story behind "Murph"...
Dedicated to the memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor.'
From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. This WOD was first posted 18 August 2005.
That was taken from the following site
http://www.crossfitnewhampshire.com/2009/05/memorial-day-hero-wod-murph-05252009.html
Pictures from today's WOD.
http://www.facebook.com/album.php?aid=56772&id=1037738168&l=458c5db6db
Awesome Photos! Thanks for documenting the day Anita.
Navy Lieutenant Michael Murphy's story is humbling and inspiring.
Donte here...correction to my workout:
1/2mile, full murph w/ green band, 1/2 mile
Pat - 48:33
Evan - 55:44
Oliver - 56:30
Jason - 58:00
Keith - 58:39
Dan - 59:54
Tyler - 1:02:19
Dillon - 1:02:50
John H - 1:03:54 (green)
Mike T - 41:21 (800m, 50 Green/50/150, 800m)
Gents 1/2 Murph & Variations
Cain 1:10:23 (1m, 1/2 Murph, 1m)
Matt - 54:00 (1m, 1/2 Murph, green, 1m)
Mike S - 53:00 (1m, 1/3 Murph, green, 1m)
Alex - 1:04:00 (1m,90 B, 60/40 k, 150, 1/4m)
Donte - 1:01:17(1/2 Murph, green)
Mandi - 1:04:22
Anita - 57:27 (green, knee)
Sujata - 59:39 (J.pu, 25/75 knee, rom)
Ladies 1/2 Murph's
Robin - 36:33 (1/2 Murph, ltG, 53/47 knee)
Kim - 34:30 (1/2 Murph , blue, 20/80 knee)
Andrea - 41:12 (1/2 Murph green, knee)
Crystal - 38:09 (1/2 Murph - black, knee)
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