WOD
For Time:800 Meter Run
3 Rounds of -
10 Hanging Squat Clean (155/ 100#)
1 Rope Climb (20' ascent)
30 Box Jump (24/ 20")
800 Meter Run
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Compare to 4/20/09
800 Meter Run
3 Rounds of -
10 Hanging Squat Clean (155/ 100#)
1 Rope Climb (20' ascent)
30 Box Jump (24/ 20")
800 Meter Run
(Post time to comments)
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Monday, April 19, 2010
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9 comments:
This reminds me of the one that you did complete with wardrobe change... and still smoked me.
This WOD leaves only one thought in mind, In the words of mortal combat, Fatality!
:(
Great workout today. I've also signed up the the Warrior Dash in the 3pm wave.
Sorry I missed this one. I made sure to punish my body for not making it:
800m run
3 rounds
30 push ups
30 sit ups
30 squats
800m run
Not surprisingly, I forgot to time myself. But, I did feel sick after, so I did something right.
Ranked in order of R'xd to 1 scale, 2 Scales ... Etc.
Jason - 26:50
John M - 29:14
Steve - 29:15
Kristian - 26:00 (140#)
Dan - 21:51 (115#)
Evan - 24:30 (115#)
Keith - 28:11 (100#)
Mike G - 21:31 (135# Power Clean)
Mike B - 25:06 (85#, 15' Rope Climb)
Sean - 25:43 (105#, R.PU)
Rick - 28:16 (R.PU, 20" B.Jump)
Jess - 27:32 (85#, 20" B.Jump)
John H - 29:31 (115#, .5 steps R.PU)
Donte - 31:35 (95# PC, R-PU, Steps)
Susan - 27:45 (Steps)
Mandi - 27:06 (70#)
Meghan - 29:46 (85#, Jumping R.PU)
Lindsay - 22:43 (65#, 15' Rope, Step)
Anita - 28:32 (85#, Jumping R-PU)
Kim - 29:06 (45# Jumping R-PU, .5 steps)
Molly - 25:19 (55#, 5x Rope Decent, Steps)
great work Julie :)
Next time we will need photographic evidence (before & after)!
This was tough! John, I need you to bring BEER to the next epic workout so I can push myself to finish MUCH faster!!!
just a correction on my used:
Mike B - 25:06 (65#, 15' Rope Climb)
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