Thursday 4/22/10

Posted by Mandi at 4/19/2010 09:27:00 PM |
Happy Earth Day!

WOD

Press 1-1-1-1-1
Push Press 3-3-3-3
Push Jerk 5-5-5-5-5

(Post loads to comments)

Compare to 1/26/10
| Monday, April 19, 2010

1 comment:

Evan said...

In order as written on the Dry Erase board today.

Susan - 90/105 PR/105 PR
Evan - 127 rpr/145/145
Dillon - 135/140 PR/135 PR
John H - 145/155/155
Sean - 135/150/115
Deb - 62/ 72 PR/ 62
Anita - 70 PR/75/90
Mandi - 65/70/80
Meghan - 70/75/80
Keith - 90 PR/110 PR/115 rom
Matt - 147 PR/160 PR/145 PR
Jess - 115/115/125
Molly - 70/75/75
Julie - 85 PR/80 PR/90 PR
Mike - 115/115/105 rom

April 22, 2010 at 11:27 PM

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