WOD
3 Rounds for Time
50 Squat
15 Ring Dip
10 Power Snatch (95/ 65)
(Post time to comments)
3 Rounds for Time
50 Squat
15 Ring Dip
10 Power Snatch (95/ 65)
(Post time to comments)
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Friday, April 23, 2010
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8 comments:
I just look at this wod and think "Ring dip sandwich." To be fair, the bread is hearty, whole grain stuff, probably with lots of seeds, maybe even made of spelt, but the ring dips are definitely the roast beef.
In contrast to Dan, I'll be blunt, I hate ring dips.
For comparison with Friday's wod:
60 pullups : 6:57
From memory, I think that's about 3 minutes faster.
The best part was I could at least maintain doubles the whole way through. I might be able to make it through the pull up portion of Angie in 20 minutes.
Dan - 18:07
Donte - 13:52 (Red)
Keith - 17:27 (85# HPS)
Jess - 13:55 (75/65 #)
Pat - 12:17 (85#, Lt. Green)
Mike T - 14:36 (55#, Blue)
Anita - 15:21 (Green)
Mandi - 12:56 (50#, Lt. Green)
Kim - 14:49 (25#, Green)
... And it's a subtlety in this photo, but can you find the form fault in the squat? Hint: Look to Susan's left.
The spotter is on his toes, his knees are too forward, his stance isn't nearly wide enough, his head position is too far back, and he's wearing a shirt that says Navy.
19:25, power snatch needs practice. too much arms.
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