WOD
2-2-2-2-2 clean*
*Include all warm-ups and failed attempts
Compare to 3/3/10
then
"Isabel"
For Time:
30 Snatch (135/ 85#)
Image from CrossFit.com - circa 2003
2-2-2-2-2 clean*
*Include all warm-ups and failed attempts
Compare to 3/3/10
then
For Time:
30 Snatch (135/ 85#)
|
Sunday, March 7, 2010
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7 comments:
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Cleans and Snatchs 3 weeks in a row. What's the deal with that? I was hoping we would get a break this week and have a heavy deadlift day.
Double wammy! Looking forward to this one, esp the 135 30-rd snatch long stretch.
My cleans were PRs. I forgot to write it down. Finally getting the mechanics down.
Jason - 205 / 4:15 (Gym Record)
Steve - 190 / 4:34 (115#)
Kristian - 145 /4:59 (105#)
Evan - 155 / 3:43 (95#)
John H - 155 PR / 4:15 (95#)
Keith - 143 (pwr) / 4:48 (95#)
Dan - 145 (152x1) / 5:29 (95#)
Mike - 115 / 2:23 (55#)
John M - 215 5xF.Sqt / 3:50 (50-35# KB Snatch)
Anita - 105 PR / 3:14 (65)
Julie - 95 PR / 3:45 (55#?)
Molly - 75 (80x1) PR / 5:11 (45#)
Yep, #55. Thanks!
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