WOD
Box squat
2-2-2-2-2
Deadlift
1-1-1-1-1
Compare to 3/17/10
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"Cameron Good, astronaut. A man barely alive. Gentlemen, we can rebuild him. We have the technology. We have the capability to build the world's first bionic man. Cameron Good will be that man.
Better than he was before. Better, stronger, faster."
Better than he was before. Better, stronger, faster."
7 comments:
Hell yes, squats! AND deadlifts! It's like Christmas!!
I am seeing double but I like what I see.
The image came through quite well, you can see the break and the internal drive holding the bone together.
My flexibility is improving, as is the pain, so hopefully I can go full weight bearing in the next few weeks and start to regain some strength.
Missing todays WOD makes me sad, as I really want to participate!
That was a PR for deadlifts I forgot to note that on the board. 400lbs club here I come.
Hey I was there!! 95 PR I think and 145
Oops! Sorry about that Molly. Typographical Error.
Squat / Deadlift = Total
Keenan - 355/ 425 = 780
John M. - 305/ 365 = 670
Kristian - 255 PR/ 365 PR = 620
Mike T - 205/ 350 PR = 555
Matt - 240/ 315 PR = 555
Mike G - 240/ 305 = 545
Dan - 205/ 320 PR tie = 525
Keith - 170/ 315 PR = 485
Anita 180 - PR/ 265 PR = 445
Julie 140 - PR/ 255 PR = 395
Tamieko - 132 PR/ 215 PR = 347
Molly - 95 PR / 145 = 240
NWC
Mandi - 122/ 190 PR (Adv.)= 312
Evan - 260 PR/ 325 PR tie = 575
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