Keith congrads on breaking 300lbs deadlift.
Anyone interested in helping me write up coaches profiles for both Even and Mandi?
Your funny....Mike I think we can help with that :)
Someone has to mention that our coaches swear by Handstand Pushups!
It so happens that I do swear by ... at ... and about Handstand Push-Ups.Dan - 13:11Steve - 13:24Kristian - 13:42John M - 15:15Matt - 15:29Anita - 13:27Julie - 15:20Lindsay - 12:03 55#Molly - 14:56 55#Kim - 11:54 (35# /20,30,30 - all rounds)Crystal - 14:25 (55# 20/15/10 PC)Andrea - 13:04 (45# /Rd3 10,30,25)
rxd: 15:02, it was a tough one.
As rx'd 11:42day late but thought this was a great workout
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7 comments:
Keith congrads on breaking 300lbs deadlift.
Anyone interested in helping me write up coaches profiles for both Even and Mandi?
Your funny....Mike I think we can help with that :)
Someone has to mention that our coaches swear by Handstand Pushups!
It so happens that I do swear by ... at ... and about Handstand Push-Ups.
Dan - 13:11
Steve - 13:24
Kristian - 13:42
John M - 15:15
Matt - 15:29
Anita - 13:27
Julie - 15:20
Lindsay - 12:03 55#
Molly - 14:56 55#
Kim - 11:54 (35# /20,30,30 - all rounds)
Crystal - 14:25 (55# 20/15/10 PC)
Andrea - 13:04 (45# /Rd3 10,30,25)
rxd: 15:02, it was a tough one.
As rx'd 11:42
day late but thought this was a great workout
Post a Comment