WOD
5 rounds for Time:
30 Kettlebell Swings (1.5/ 1 pood)
15 Pull-ups
(post times to comments)
Compare to 9/19/09
Just a reminder: we will be Hiking "Old Rag" in Shenandoah National Park this Sunday 3/28/10. If you would like to come please be in the Crossfit Diesel parking lot at 6:30am. Check under comments for more information.
4 comments:
Old Rag Mountain Hike
1. Meet at CFD on Sunday, March 28th at 6:30am.
2. Bring a small backpack, water, and snacks.
3. Wear good hiking shoes or shoes with sticky soles.
4. Pants recommended because of the rocks. But shorts (and bandaids) OK too.
5. An additional top layer for the summit (it's about 10 degrees cooler and u...sually windy). The forecast is partly sunny around 59 degrees.
6. Park fee around $8.
It is sure to be a fun time :)
Although I cannot make the trip, I wanted to put a plug in for hiking Old Rag. I grew up in the area (Harrisonburg) and old rag is the best day hike in the Shenandoah. Lots of great views and the ridgeline is a continous rock scramble with lots of great bouldering. I hope that everyone enjoys the escape.
Some pictures of Old Rag last Sunday.
http://www.facebook.com/album.php?aid=50552&id=1037738168&l=f575014171
There's a Wegman's along the drive. :) We can stop to pick up some snacks and use the facilities if needed.
John M. - 15:32
Evan - 16:26
Mike G. - 17:56
Steve - 20:03
John H. - 18:30 (35#, Blue)
Susan - 14:01
Mandi - 17:59 (26.5#)
Anita - 14:11 (Black)
Molly - 13:12 (26.5#, Green)
Julie - 12:45 (26.5-18#, Body Row)
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