WOD
21-15-9
Pull-Up
Kettlebell Thruster (53, 35#)
Burpee (yay burpees!)
(Post time to comments)
Photo by Mike T.
21-15-9
Pull-Up
Kettlebell Thruster (53, 35#)
Burpee (yay burpees!)
(Post time to comments)
|
Sunday, March 21, 2010
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5 comments:
I think I may dislike running even more than burpees. KB thrusters..sounds interesting.
Deceptive. I have a feeling this will continue the tradition of Monday break offs.
Mike G - 9:07 (DS)
Brian - 9:19 (DS)
Kristian - 10:17 (GS)
Oliver - 11:30 (DS)
Tyler - 11:31 (GS)
Keith - 11:50 (DS)
Sean - 12:14 (DS)
John M - 14:05 (DS)
John H - 12:15 (Band?, 53/ 35#, GS)
Dan - 11:26 (35#, DS)
Mandi - 10:25 (20#, DS)
Lindsay - 9:49 (Red, 20#, GS)
Robin - 11:51 (Red, 20#, GS)
Molly - 10:48 (Green, 18#, GS)
Anita - 13:39 (Black, 35/ 26.5# ,GS)
Julie - 13:00 (Body Row, 26.5#, GS)
NWC
Evan - 8:25 (DS)
NWC?
Not With Class. Basically, that means nobody saw him do it, so he really just made up his time. :)
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