"Back in Line"
For Time:
500 m Row
50 Double Unders
40 Wallball (20/ 15#)
30 Burpees
20 Knee to Elbow
10 HSPU
Rest 3 minutes - Get back in line & do it again.
(Post times for Round 1, 2 & Total)
Photo by Anita
For Time:
500 m Row
50 Double Unders
40 Wallball (20/ 15#)
30 Burpees
20 Knee to Elbow
10 HSPU
Rest 3 minutes - Get back in line & do it again.
(Post times for Round 1, 2 & Total)
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Sunday, March 14, 2010
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12 comments:
In the spirit of the 'Real Men of Genius' commercials:
Today we salute Mr. Inverted-Tripod-Holding Guy. Check out those gams! That kind of physique takes *years* of work-- especially on the HSPU negatives. Like so many good ideas, you too have a hard time getting off the ground. (background singer: I actually liked that 'New Coke' stuff!) So onward and ... still-ward, you pale pillar of the gym. Maybe next time you'll grab an abmat.
hilarious!
is this AMRAP ?
Good golly.
Nope, just the 2 rounds T - At least, that's what I intended.
On the 2nd read, I suppose that the workout would cycle indefinitely, since no true end had been dictated.
And K, I will be singing the praises and salutations of Mr. Tripod Holding Guy all day.
Best use of the word 'gams' since 1940's film noir.
If anybody is interested, there will be a CF Endurance cert on April 24-25th down in Fredericksburg, VA.
http://www.regonline.com/builder/site/Default.aspx?eventid=777976
Just hoped up on the home Pull-Up bar and that TtB cycle feels really easy.
Me likey :)
Evan, I hate you. :)
Evan, while I cannot say I hate you, I may believe that you are the spawn of some sort of demon... not sure.
Great work everyone on a crazy hard & fun WOD.
These times are listed in alphabetical order as the scales were great and wide. Way to "bring it" Crossfit Diesel Community!
Dan 18:05, 21:00 = 39:05
Dillon 15:43, 19:00 = 34:43
Donte 15:02, 16:02 = 31:04
Evan 15:23, 16:39 = 32:02
Jason 17:55, 21:01 = 38:56
John H. 15:59, 17:28 = 33:27
John M. 15:01, 15:56 = 30:57
Keith 16:44. 16:37 = 36:07
Matt 20:40, 18:21 = 39:01
Oliver 14:39, 17:36 = 32:15
Steve 15:50, 18:06 = 33:56
T 15:59, 18:04 = 34:03
Todd 14:17, 14:11 = 28:28
Anita 11:56, 13:25 = 25:21
Julie 13:17, 14:48 = 28:05
Kim 7:20, 7:25 = 14:45
Molly 12:16, 17:18 = 29:38
Susan 14:36, 15:35 = 30:11
The video of Back In Line is complete, however Facebook is trying to hit me with a Copyright infringement. I'll get the video to Mandi or Evan at today's WOD if anybody wants to see it.
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