"Recon"
2 Rounds for time
400 m Run
25 Squats
800 m Run
25 Pull-Ups
400 m Run
25 Push-Ups
800 m Run
25 Steps, Walking Lunges
400 m Run
25 Kettlebell Swing (35/25)
Courtesy of CrossFit Aukland, NZ
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2 Rounds for time
400 m Run
25 Squats
800 m Run
25 Pull-Ups
400 m Run
25 Push-Ups
800 m Run
25 Steps, Walking Lunges
400 m Run
25 Kettlebell Swing (35/25)
Courtesy of CrossFit Aukland, NZ
(Post time to comments)
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Sunday, June 20, 2010
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9 comments:
So, 5.6k with stuff. This is gonna be a long one.
Yeah. With some shit and then all over again.
Good idea for the strongman class... bench press with kettlebells hanging from the bar, except make the chains long so that as you approach lockout the bells come off the ground and add an additional X pounds.
http://www.westside-barbell.com/articles/bench-workouts/
Yeah that was tough. Has anyone heard the CF Endurance WOD for 4th of July?
July 4th WOD to post on CrossFit Endurance: At the TOP of every hour on the hour for 24 hours cover as much distance as possible in 10min
Talk about dedication? Anyone in?
How about this for a 4th of July WOD:
At the top every hour, for 24 hours drink as much beer as possible in 10 minutes.
OR
At the top of every even hour for 24 hours drink as much beer as possible in 10 minutes, at the top of every odd hour for 24 hours eat as many burgers/hot dogs as possible.
OR for the real warriors out there...
At the top of every hour for 24 hours, drink as much beer in 10 minutes as possible, eat 2 burgers (or hot dogs), and complete Fran.
Great job on making it through the 40-60 mins of Recon. What a fun tribute to the Kiwi's!
Even the half runs were a beast! It would be interesting to have this towards the end of the summer to see how we (okay, I) have improved after training in the heat and humidity all summer.
Pat 38:48
Evan - 39:04
Mike G - 40:00
Sam - 41:??
Dan - 43:43
Kristian - 43:45
Jason - 44:08
John M - 44:47
Steve - 45:03
Sean - 49:49
Keith - 51:30
Todd - 35:38 (red, 3/4 run)
Dillon - 33:26 (1/2 run)
Cain - 34:44 (1/2 run)
Donte - 38:28 (1/2 run, blue)
Vinu - 33:33 (1/2 run, green)
Kevin B - No Data
Brendan B - No Data
Mandi - 48:58
Susan - 49:21
Audrey - 45:30 (blue, knee)
Lori - 64:14 (green, knee, 400m)
Lindsay - 31:26 (1/2 run, red, knee)
Kim - 35:25 (1/2 run, blue, knee)
Deb - 38:33 (1/2 run, 2xblue, 18#KB)
Amee - 32:51 (1/2 run, green, knee, 18# kb)
Rachel - 34:49 (1/2 run, black, knee, omitted some lunges and runs)
Jess - No Data
Jamie: 46:17 subbed 16 reps of 55# for the KB swings.
Lindsay 48:10 subbed Knee push ups, body rows for PUs, 20# KB swing.
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