Wednesday 2/17/10

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WOD

5 Rounds for time:

15 Front Squat (135/ 90#)
30 Sit-Up

(Post time to comments)

Compare to 10/28/10

5 comments:

Dan Hook said...

Stairs are a bit of an issue this evening.

Evan said...

John M 12:12
Jason 12:39
Steve 12:52 PR
Kristian 17:21
Keenan 18:48 (125#)
Dan H 13:02 (105#)
Keith 15:27 (105#)

Meghan 15:27 (75#)
Sujata 16:21 (65#)
Molly 13:23 (55#)
Julie 14:52 (50#)

Evan said...

WOD 6# - Core
J.Rope/ KB Swing/ Sit-Up/ SDHP

Jimmy 7:16 (35#)
Billy 12:56 (35#)
Brendan 6:43 (35#) 50 & 10's
Anita 9:57 (35/ 53#) 20,15,10
Crystal 7:57 (26#)
Andrea 8:04 (26#)
Kim 8:10 (18#)

Dan Hook said...

Apparently that was a PR by 2 minutes and 10#.

Evan said...

Nice PR!