It was the shuttle runs yesterday? I thought the did snatch, then a "mini 50". I guess I'm not a very good spy.
Speaking of PR's ...Rich - 12:41 PRSteve - 13:50 PROliver - 16:49 PRPat - 14:04-17:04 (5 or 6 rounds - victim of exercise haze) 135-115 (1/ 2-5 or 6) PR Robin - 15:15 (80#) 89% - PR by 1:40 & 5#Dan H. - 15:02 (95#) 70% - PR by 20#John - 15:15 (95#) 70% PRDeb - 16:24 (55#) 61% PR
Intro Class WOD 11200 m Row20-15-10Kb Swing2 Rope Climb ScalesMark 5:49 26#Eric 5:22 26#-18#
11:00 flat* @ *probably what you would call pervasive short range of motion as my knees just don't want me to do proper squats 1/2-2/3 FS probably didn't make 90 degrees. @4th set may have included 40 situps
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4 comments:
It was the shuttle runs yesterday? I thought the did snatch, then a "mini 50". I guess I'm not a very good spy.
Speaking of PR's ...
Rich - 12:41 PR
Steve - 13:50 PR
Oliver - 16:49 PR
Pat - 14:04-17:04 (5 or 6 rounds - victim of exercise haze) 135-115 (1/ 2-5 or 6) PR
Robin - 15:15 (80#) 89% - PR by 1:40 & 5#
Dan H. - 15:02 (95#) 70% - PR by 20#
John - 15:15 (95#) 70% PR
Deb - 16:24 (55#) 61% PR
Intro Class WOD 11
200 m Row
20-15-10
Kb Swing
2 Rope Climb Scales
Mark 5:49 26#
Eric 5:22 26#-18#
11:00 flat* @
*probably what you would call pervasive short range of motion as my knees just don't want me to do proper squats 1/2-2/3 FS probably didn't make 90 degrees.
@4th set may have included 40 situps
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