Saturday 2/20/10

Posted by Mandi at 2/15/2010 07:51:00 PM |

WOD

100 Sumo Deadlift High-Pull (Bar - 45/ 33#)
50 Push Press (65/ 45#)
25 Overhead Squat (85/ 55#)

Use the same bar for each move; increasing loads between exercises.

(Post time to comments)

Compare to 5/4/09

| Monday, February 15, 2010

3 comments:

L said...

Thanks for teaching class, Jason.

February 20, 2010 at 11:34 AM
Meghan said...

How'd the CFD Powerlifting team do??

February 21, 2010 at 4:45 PM
Steve H said...

This one looked like a fun workout. Might have to do this as a makeup WOD sometime this week.

February 21, 2010 at 7:00 PM

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