WOD
25 Burpees (Yay Burpees!)
5 KtE
20 Burpees (Yay Burpees!)
10 KtE
15 Burpees (Yay Burpees!)
15 KtE
10 Burpees (Yay Burpees!)
20 KtE
5 Burpees (Yay Burpees!)
25 KtE
(Post time to comments)
25 Burpees (Yay Burpees!)
5 KtE
20 Burpees (Yay Burpees!)
10 KtE
15 Burpees (Yay Burpees!)
15 KtE
10 Burpees (Yay Burpees!)
20 KtE
5 Burpees (Yay Burpees!)
25 KtE
(Post time to comments)
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Sunday, January 31, 2010
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19 comments:
Uh oh, photographic evidence that I never change outfits. :(
This looks god-awful.
Oh geez. Let's hope I'm not more than 10 minutes late so I won't have to tack on another 50 burpees (Boo Burpees!).
I second Anita's "Boo Burpees!"
When will we be able to buy another shirt?
KtE??
The burpees are really making me consider skipping this workout.
KTE? Knee to elbow?
My mind is up to the challenge but my body is saying to way in hell. Right now my focus it to just try an make it through the day.
Burpees! Woot! (I'm instituting the mantra "Fake it till you make it") A great way to warm up on a snowy night...
"Fake it till you make it"....that is great, I love it Julie!
Pat - We'll likely have more Tee's a month or two before the Weightlifting Cert in June. Likely the "Coffee" color, if it is available
Mike - Maybe we can bribe you with the scaled rep scheme of:
Burpee - 15, 12, 9, 6, 3
K to E - 3, 6, 9, 12, 15
...(tempting)???
Very tempting Even but just can't do it. Doctor appointment tomorrow so hopefully I will be feeling better soon then I will can kick some Burpee Butt.
Yay Burpees!!!
I can just see one of next week's workouts:
3 Rounds:
30 255# Deadlift
30 Burpees (Yay burpees)
Anita, did you see check out the photo on the main site today!
Mandi, that's an awesome pic! Steve, I always thought you were a man of reason, now I realize you're sick. Got to learn to do burpees the diesel way, because my knees look like I'm a victim of domestic abuse.
Man, I almost made it! That commute really rots sometimes. :(
Susan 12:45 (gs)
Sean 13:03 (ds)
Jason 13:30 (ds)
Oliver 15:26 (ds)
Steve 16:26 (ds)
Mandi 17:36 (gs)
Kristian 17:40 (ds)
Dan H 18:58 (ds)
Tyler 19:20 (ds)
Mark 23:08 (ds)
Matt 20:48 (ds/ some KtC)
Meghan 19:28 (gs/ KtC)
Anita 17:46 (gs/ HkR)
Todd 10:32 (Scaled Rep Scheme/ some KtC)
On-Ramp WOD 2
DL/PP 10!
Jimmy 5:15 95/20
Andrea 5:25 53/10
Crystal 5:25 53/10
Kim 6:09 15/15
Mark 7:35 65/15
Billy 10:05 65/20
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