"365 Adventure"
10 Rounds for time:
3 Snatch (Any Style, Choose your load)
6 Burpee
5 Pull-Up
(Post time, load & modality to comments)
Courtesy of CrossFit Aukland, NZ
Casey Burgener makes a successful lift in the men's snatch competition during the 2008 Olympic Weightlifting Trials on May 17, 2008 at the Robert Ferst Center for the Arts in Atlanta, Georgia. (May 17, 2008 - Photo by Jamie Squire/Getty Images North America)
6 comments:
Wow I really have no clue what to do for a load for this... I'm torn between going heavy and filling my want to move heavy things, or going light and trying to bang out an awesome time as per the stated goal of the WOD. Damn you Diesel for giving me choices and not just telling me what to do!!!!
This honestly looks like its going to be a fun workout. T, I'm in the same boat as you. I'm willing to bet this should probably be done in the 70-80% range for snatch as you will be punishing your arms with the burpees.
YEAH BURPEES!!!
Abe 12:15 (135 squat)
Rick 13:35 (115 pwr)
Oliver 13:08 (85 pwr)
Steve 13:01 (95 pwr)
T 15:44 (95 pwr)
Pat 13:00 (85 split)
Keith 17:28 (85 pwr)
Donte 20:31 (85 pwr)
Mandi 18:18 (35 squat/ pwr)
MOD -
Matt 20:22 (7 sit-up, red band)
Way to show up to this one girls...
Would have loved to, but I was tearing into plates of meat at Fogo de Chao.
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