WOD
For Time:
21-15-9
Squat Snatch (95#m, 65#w)
Burpees (yay burpees!)
(Post time to comments)
Compare to 4/27/09
For Time:
21-15-9
Squat Snatch (95#m, 65#w)
Burpees (yay burpees!)
(Post time to comments)
Compare to 4/27/09
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Sunday, January 17, 2010
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5 comments:
I'll run that by Mandi. She had mentioned wanting to start something around that time slot.
WOD times will be posted by Mandi tomorrow, so get some sleep gang :)
Steve 14:31
T 16:31
Jason 16:40
Matt 23:46
Kristian 18:57 (#85)
Keith 18:35 (#65)
John M. 10:58 (#95 Front Squat)
Susan 12:22 (16 @ Rx'd, the rest @ #35)
Deb 25:05 (#40 Power Squat & OHS)
Julie 22:38 (#35 Power Squat & OHS, knees)
Anita 10:21 (PVC, Squat Thrust)
Yes Jason, We are going to be adding more classes to the current schedule come March.
Mid mornings would be good!
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