"Daniel"
50 Pull-Ups
400 m Run
21 Thrusters (95/ 65#)
800 m Run
21 Thrusters (95/ 65#)
400 m Run
50 Pull-Ups
(Post time to comments)
Dedicated to SFC Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th, 2006
Image: Pat Barber - 2008 CrossFit Games
6 comments:
Looks like an awesome hero WOD for MLK day!
1 Mile Run
100 Pull Ups
42 Thrusters
Good times!!!
Evan, I hyper extended my left elbow in BJJ, i need a substitute for pull ups and thrusters, can you let me know what can be done? Sit-ups, squats (my weight)
How 'bout front squat and kb swings?
1st day back in a couple months, Pretty rough one eh. As rx'd 27:59.
Good to see you hitting the WODs again Jack's. And great times all around gang.
Brian 17:27
Jason 21:02
John M 27:20
Tyler 27:51
Kristian 30:02
Oliver 22:45 (75#)
Keith 30:15 (75#)
Darren 24:45 (Blue, Black)
Donte 33:00 (Blue/Green, 75#)
Mark 25:05 (J.P-U, 65#, 2000m Run)
Dan H 32:30 (50/30 PU, 75#)
Mike 30:34 (Black, 65#)
Robin 30:12 (Red, 55#)
Becky 28:37 (35 Green, 35#)
Anita 23:50 (Body Row, 55#)
Molly 22:17 (Green, 1/2 Run, 55# rom)
Julie 25:12 (Body Row, 1/2 Run, 55/45#
On Ramp - WOD 7
3 RfT:
100 Rope Jumps
15 KB Swing
15 Sit-Ups
15 SDHP
Steve - 7:55 (35#)
Andrea - 8:00 (18#)
Alex - 8:06 (35#)
Todd - 10:15 (30#)
Kim - 11:23 (18#)
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