WOD
3 Rounds for maximal consecutive repetitions
Pull-Up
Ring Push-Up
Rest as needed between exercises and rounds
(Post reps to comments)
Drill - Speed Work: Deadlift
3 Rounds for maximal consecutive repetitions
Pull-Up
Ring Push-Up
Rest as needed between exercises and rounds
(Post reps to comments)
Drill - Speed Work: Deadlift
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Friday, January 8, 2010
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6 comments:
Sad that I'll miss this one. What might be sadder is I'm at a resort in the Bahamas and STILL checking CFD. See you guys next week!
You both are addicts. We need to start a CFD addict recovery group it seems.
Recovery ... that's the thing between workouts, right?
Jason 46/30/12 - 22/11/17
Keith 25/20/17 - 20/15/15
Dan H 16/15/11 - 20/18/13
Mike 12/11/9 (Rb)- 15/16/13
John 16/14/12 - 16/20/15
Molly 15/25/20 (Gb)- 15/20/15 (Knees)
KB Row - DB Press
Anita 53 (26#)/37 (26#)/33 (35#)
- 20 (10#)/15 (20#)/12 (25#)
sorry i missed this one... i had to meet a repairman for an estimate and it ran into CF time (blasphemy!)
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