WOD
5 Hanging Power Cleans
50 ft Waiters Walk
5 Push Press
50 ft Waiters Walk
All of the above are to be completed with the same barbell (rx'd as 95# m/ 65# w)
(Post rounds to comments)
Compare to 5/22/09
5 Hanging Power Cleans
50 ft Waiters Walk
5 Push Press
50 ft Waiters Walk
All of the above are to be completed with the same barbell (rx'd as 95# m/ 65# w)
(Post rounds to comments)
Compare to 5/22/09
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Tuesday, December 15, 2009
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2 comments:
Rich 11
Jason 10.5
Steve 8.5
Pat 7.5
Kristian 6+8 (95/85#)
Oliver 6.5 (95/85#)
Dan H 10+5 (75#)
Mark G. 6.5 (65#)
Mike 8.75 (55#)
Julie 10 (55#)
Sujata 7.5 (55#)
Intro Class WOD
3 Rounds (35/ 26#)
100 Jump Rope
15 KB Swing
15 Sit-Up
15 SDHP
Lindsay 7:26
Ryan 7:31
Darren 8:03
Leisa 9:03
Rocked the House tonight, Gang!
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