Is this 21-15-9 pistols for each leg?
Nope, Total
Props to Crossfit Breakaway in Tysons for a good WOD today. Deadlift 7x1: 330 (PR) and then5 Rounds (BAMN):10 KB Squats10 KB Push Press10 KB thrustersI used the 44# KB and finished in 7:35.
Pat, what's BAMN?
BAMN: By Any Means Necessary. meaning we didn't have to do 5 on the right side then 5 on the left. I just switched whenever that side tired.
Abbreviations:p = pole pistolsbap = box above parallelRich - 6:29 (Ugly!!)Jason - 6:41Kristian - 7:54Oliver - 8:26Dan H. - 8:43Matt - 5:54 (bap)Steve - 7:01 (p)Keith - 7:19 (bap)Mark G. - 9:22 (p)Lindsay - 7:34 (p)Meghan - 7:24 (p, step)Sujata - 7:54 (p, 26.5#)Becky - 9:04 (p, step)Anita - 8:29 (p, step)Subbed 185# DL for KB swingT - 7:46 (bap)
Oh, and great job Pat! - PR!!!
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7 comments:
Is this 21-15-9 pistols for each leg?
Nope, Total
Props to Crossfit Breakaway in Tysons for a good WOD today.
Deadlift 7x1: 330 (PR) and then
5 Rounds (BAMN):
10 KB Squats
10 KB Push Press
10 KB thrusters
I used the 44# KB and finished in 7:35.
Pat, what's BAMN?
BAMN: By Any Means Necessary. meaning we didn't have to do 5 on the right side then 5 on the left. I just switched whenever that side tired.
Abbreviations:
p = pole pistols
bap = box above parallel
Rich - 6:29 (Ugly!!)
Jason - 6:41
Kristian - 7:54
Oliver - 8:26
Dan H. - 8:43
Matt - 5:54 (bap)
Steve - 7:01 (p)
Keith - 7:19 (bap)
Mark G. - 9:22 (p)
Lindsay - 7:34 (p)
Meghan - 7:24 (p, step)
Sujata - 7:54 (p, 26.5#)
Becky - 9:04 (p, step)
Anita - 8:29 (p, step)
Subbed 185# DL for KB swing
T - 7:46 (bap)
Oh, and great job Pat! - PR!!!
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