Alright, take two
3..2..1..SNOW!
3..2..1..SNOW!
WOD
21-15-9 reps of:
Hanging DB Split Snatch - Right arm (40/ 25#)
Hanging DB Split Snatch - Left arm (40/ 25#)
Box Jump (24/ 20")
Wall Ball Shots (20/ 15#)
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Compare to 5/9/09
WOD
21-15-9 reps of:
Hanging DB Split Snatch - Right arm (40/ 25#)
Hanging DB Split Snatch - Left arm (40/ 25#)
Box Jump (24/ 20")
Wall Ball Shots (20/ 15#)
(Post time to comments)
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Sunday, December 20, 2009
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6 comments:
All tee shirts are $25 (suggested donation - all proceeds going towards the 'get CrossFit Diesel 45# Bumper Plates' fund).
So did anyone else get to enjoy a nice Sunday WOD?
If I recall correctly mine went something like this...(I call it the 'Winter Wonderland' WOD)
Grab/Find shovel (By any means necessary)
then...
- Shovel 2+ lbs of snow (one scoop)
- Walk 25m to pile (in the hanging shovel position)
- Dump snow (shovel must break waist plane)
- Walk 25m back to parking spot (in the hanging shovel position)
Wash, Rinse, Repeat 50x or until shovel breaks...For time.
Wonder what the power output was on this one?
Evan, should we make the checks out to Crossfit Diesel?
Correct Steve.
Good job with the Winter Wonderland WOD, by the way!
M & E, I'm out of town but I'll have your money for the shirts when I get back to town and into the gym on the 4th.
Pat - 9:45
Jason - 10:19
Steve - 10:40
John - 11:04 (30#)
Dan H.- 12:00 (30#)
Keith - 15:08 (30#)
Mike T. - 12:00 (20#)
Mark G.- 10:15 (25#/15)
Maggie - 10:03
Meghan - 11:59 (20#)
Susan - 10:49 (20/5, WB ROM)
Anita -10:38 (x R.arm, WB-ROM)
Intro WOD - Bear Complex
Leisa - 35#
Becky - 35#
John M. - 95#
Darren - 95#
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