WOD
Hanging Power Clean 5-5-5-5-5
(Post loads to comments)
(Post loads to comments)
Video courtesy of CrossFit.com
A local Powerlifting meet is coming up on December 19th.
Participating athletes from CFD will be incorporating a variation of CFSB into the WOD.
Contact Evan or Mandi for more detailed.
Participating athletes from CFD will be incorporating a variation of CFSB into the WOD.
Contact Evan or Mandi for more detailed.
5 comments:
I wish I had a mat like that...
I'm pretty sure this is a crossfit gym...
http://online.wsj.com/video/chef-brews-a-kettlebell-workout/FF543AED-D217-4EDC-B974-A683BB098884.html
Jason 155-175-195-215-225 (4)
Rich 155-175-195-205-215 (2)
Steve 135-155-175-185(2 squat cleans)-185
Dan H. 95-105-115-125-135PR
Pat 95-105-115-125-135 (3)
Matt 115-125x-125PR-125x-125
Meghan 65-75-80-85x1-85
Crystal 40-45-55-60-65
Sean (4rounds: 400m run/50 squats)
15:34
He is our crazy, lovable Loki!
HAHAHAHAHA.....that's funny!!!!
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