T - 19:23 -45#db over head (no bar available) -50' questionable but measured best i could
Learned a few things doing my first WOD on my own, not at CFD 1) People look at you funny when you do a CF workout at a "normal" gym 2) Working out on your own sucks, I totally missed the motivation I get from working out with everyone else 3) Burpees suck hard no matter where you are
T - the Sparta WOD is 33 Burpees, 33 Knees to Elbows then 33 Wall Balls at 3 rounds for time. Total of 299 reps of exercise to which Dan and I added in an additional wall ball to make it an even 300.
7 comments:
Dan, I think our conversation about the Sparta WOD (33x3x3) might have spawned a sister workout.
What is this sparta wod you speak of??
Jason - 15:58
Dan H - 22:34
Keith - 25:31
John - 18:29 (21, 21, 10, 10kn, 10kn)
Susan - 12:38 (CFG Standard)
Sujata - 17:06 (Knees) PR
Anita - 16:09 (Squat Thrust)
Variation:
5x 50' PVC OH Box Step, 21 Burpee
Sean - 14:19
Steve - 15:34
T - 19:23
-45#db over head (no bar available)
-50' questionable but measured best i could
Learned a few things doing my first WOD on my own, not at CFD
1) People look at you funny when you do a CF workout at a "normal" gym
2) Working out on your own sucks, I totally missed the motivation I get from working out with everyone else
3) Burpees suck hard no matter where you are
Way to go T!!!
I agree about the burpees.
T - the Sparta WOD is 33 Burpees, 33 Knees to Elbows then 33 Wall Balls at 3 rounds for time. Total of 299 reps of exercise to which Dan and I added in an additional wall ball to make it an even 300.
300 Movie...Sparta...WOD...you can make the correlation.:-)
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